333 1st Ave #3
Longmont, CO 80501
Join Verve Movement Studio and Jake Corley with Optimal Function & Wellness for this in-depth course on identifying, healing, and preventing low back pain. Through this 3 hour course you will get familiar with back pain causes, different types of symptoms and diagnosis. This course is very informative, as well as practical.
Students completing the course will have the knowledge to self-heal with carefully selected exercises, for precisely defined symptoms.
Regardless of your experience, this course is designed to provide you everything you need to achieve your goal of living pain free.
Learn and apply exercises and helping tips that will permanently resolve the pain in the lower back.
* Explanation and definition of 10 different signs and symptoms that cause pain.
* Exercises for pain relief depending on the type of symptoms.
* Preventive measures that should be practiced on a daily basis.
* Exercises for Strengthening the lower back area.
* Advice for reducing a back pain by proper sitting on a chair, in the office
* No special equipment or clothing needed
* Willingness to apply the information given