Heaven and Earth Qigong Guided Practice

Live Guided Practice Session for Marriage of Heaven and Earth Qigong Level 2 led by Alden Przybylinski. Previous Heaven and Earth experience recommended, but not required. The guided practice sessions will review beginner material. This second level Heaven and Earth course will focus on deepening and building upon the various threads of Neigong introduced in the first level.

Some main points to be covered are:
– Deepening the breathing
– Turning all the tissues of the arms and shoulders
– Additional spinal techniques
– Activating the Kwa
– Connecting the legs to the spine

The focus will continue to be on generating an accurate, clean, smooth, and relaxed Heaven and Earth practice that will shed accumulated tension, circulate the blood and qi, and take practitioners deeper inside themselves. It is this act of going inside that allows one to breech the external barrier and enter into the realm of “internal art” – a training protocol that Heaven and Earth is designed to achieve.