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Flow & Restore Yoga w/Kevin Flynn

June 25, 2017 @ 10:00 am – 11:00 am
St Vrain Cidery
350 Terry St #130
Longmont, CO 80501
St Vrain Cidery
Flow & Restore Yoga w/Kevin Flynn @ St Vrain Cidery | Longmont | Colorado | United States

Part Flow, Part Restorative. This practice is an hour long and moves through physical postures slowly and mindfully. Yogis spend about 5 minutes practicing breath and intention setting, 15 minutes warming up, 20 minutes balancing and flowing, and 20 minutes restoring, physically and mental.

BRING: Water bottle, yoga mat*, yoga blanket (optional), and an open mind. *Loaner mats available via Kevin, email to reserve.
COST: $8/person (includes a 4oz pour of cider after the class)
CONTACT: Kevin Flynn at xkevinflynn@gmail.com
WHO: This class offers a practice for any age, body, and level of yoga experience. Never practiced yoga? This is a great place to start. Looking to go deeper in your practice? Kevin can help.

Kevin came to yoga in 2012 after a series of injuries that kept him from competitive sports. After practicing yoga regularly, he noticed his anxiety and back pain subside. So in 2015, he became RYT-200 certified at Arjuna Yoga in Aspen.

Yoga has taught Kevin self-discipline, self-reflection and non-competitiveness. He enjoys all yogic practices and specializes in Vinyasa, Yin and Restorative. He believes it’s about progress, not perfection; “Wherever we are on our path, there is a practice that fits each individual.”

When he is not teaching, you’ll find Kevin snowboarding, hiking or biking outside.