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Flow & Restore Yoga w/ Kevin Flynn at St Vrain Cidery

April 23, 2017 @ 10:30 am – 11:30 am
St Vrain Cidery
350 Terry St #130
Longmont, CO 80501

Bring: Water bottle, yoga mat*, yoga blanket (optional), and an open mind. *A limited number of loaner mats are available via Kevin, email to reserve.

Cost: $8/person (includes a 4oz pour of cider after the class)

Contact: Kevin Flynn at xkevinflynn@gmail.com with any questions or clarification.

Part Flow, Part Restorative. This practice is an hour long and moves through physical postures slowly and mindfully. Yogis spend about 5 minutes practicing breath and intention setting, 15 minutes warming up, 20 minutes balancing and flowing, and 20 minutes restoring, physically and mental.

Who is this class for: This class offers a practice for any age, body, and level of yoga experience. Never practiced yoga? This is a great place to start. Looking to go deeper in your practice? Kevin can help.

Kevin came to yoga in 2012 after a series of injuries that kept him from competitive sports. After practicing yoga regularly, he noticed his anxiety and back pain subside. So in 2015, he became RYT-200 certified at Arjuna Yoga in Aspen.

Yoga has taught Kevin self-discipline, self-reflection and non-competitiveness. He enjoys all yogic practices and specializes in Vinyasa, Yin and Restorative. He believes it’s about progress, not perfection; “Wherever we are on our path, there is a practice that fits each individual.”

When he is not teaching, you’ll find Kevin snowboarding, hiking or biking outside.