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Daoist Breathing/Introduction to Meditation

  • Presented By: Energy Arts
  • Recurrence: Recurring weekly on Friday
  • Location: Energy Arts Training Center
  • Price: First Class is Free! Monthly Membership is $47 1st month, $97/month after for all classes in-person, live stream worldwide, and/or online web portal recordings. Single subject in-person classes available for $67/month.

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All Students Welcome!
The basic techniques of Daoist Longevity Breathing gets everything inside your body moving and in sync with the rhythm of your breathing. It wakes up the inside of your body and and increases the health of your tissues and organs. This practice cultivates your ability to relax at any time and concentrate for long periods. It can also be considered an introduction to more advanced Daoist meditation.

Daoist Longevity Breathing:
• Facilitates oxygen intake and balances the oxygen-carbon dioxide exchange in the body
• Fully expels carbon dioxide
• Retrains your nervous system to relax
• Improves the functioning of your internal organs
• Increases chi reserves in the body
No experience is necessary for this guided practice session.

Fridays, 9:00-9:30 am – Guided practice by Instructor Katie Keane

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