Dao Yoga Practice
- 1602 9th Ave, Longmont, CO 80501
- 530.454.5243
- November 29, 2023 - December 20, 2023
- From: 10:00 AM to 10:45 AM
- Visit Website
- Presented By: Energy Arts
- Recurrence: Recurring weekly on Wednesday
- Location: Energy Arts
- Price: First Class Free! Monthly Membership is $47 1st month, $97/month after, includes all classes and cancel anytime. 8 weeks all in-person classes available for $150 ($18.75/week).
overview
All Students Welcome!
Dao Yoga is an accessible, simple practice for all ages and levels of mobility. It's a unique practice that allows you to circulate and build qi without ever over-stretching your muscles and tendons - perfect for beginners and anyone looking for better health, more flexibility, easier movement, and increased performance.
What You Will Learn:
Learn gentle postures that are combined with Daoist Breathing methods. This soft yet powerful practice will develop internal awareness and the Neigong techniques underlying Qigong and meditation. Meet other like-minded individuals and stick around after for conversation, some tea, or just to read from our library in our beautiful lobby!
No experience is necessary for this guided practice session.
Fridays, 10:00 AM-10:45 AM – Guided practice by Katie Keane
Class is live, in-person, streamed online, and recordings are posted for EA Live Members' in their online accounts.
